Mark Wahlberg’s Daily Workout Schedule Is Insane

Published On September 12, 2018 | By Kendal Malewicz | Entertainment News

NO WONDER he’s kept those Marky Mark abs!

He has shared the details of his daily schedule with his Instagram followers, and it’s definitely intense. His “typical daily schedule” begins when he wakes up at 2:30 A.M.  Then, he has some time blocked off for prayer and by 3:15, he’s having breakfast. His first workout is scheduled for 3:40 to 5:15 A.M.

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Had to recover these last two days and now ready to hit it hard once again. #recovertoperformbetter @performinspired @drchristophervincent

A post shared by Mark Wahlberg (@markwahlberg) on


Then, he showers. At 7:30 he plays golf, and then at 8:00 he has a snack.  We assume he’s having a snack WHILE playing golf, otherwise, that’s barely enough time to play a couple holes. At 9:30, he does “cryo chamber recovery”. During a recent interview with Ellen DeGeneres, Wahlberg spoke about the benefits of cryotherapy, telling her, “It is great for recovery, and it just takes all the inflammation out of your body [and] it helps you sleep.” Good thing, because with his schedule he’ll need all the sleep he can get!


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Recovery is key @drchristophervincent

A post shared by Mark Wahlberg (@markwahlberg) on

At 11:30, he does some combination of “family time, meetings, and work calls,” which seems like a complicated balance. At 1:00 P.M. he has lunch, which is late considering it’s 10-and-a-half hours AFTER he gets up.  Apparently, that’s why he needs all those snacks .At 2:00 P.M. he has more meetings and work calls.  At 3:00 he picks the kids up from school.  At 3:30 he has another snack. At 4:00 he does a second, one-hour workout.  Then he showers again. He has dinner and family time at 5:30 P.M., followed by a 7:30 bedtime.  Which means he doesn’t even make it to primetime TV.


I’m exhausted just reading this….




Photo: You Tube

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